Counselling FAQs

1. How do I know which counsellor to choose?
   Talking about these things may take time. The important thing is to build a trusting relationship with your counsellor so you feel in a safe enough place to talk about your deepest thoughts.
   
2. How long do sessions last?
   Each session is 50 minutes.
   
3. How many sessions will I need?
   This is different for each individual. You will probably know when it feels right for you to end therapy. We can review your personal needs regularly.
   
4. Do I have to be in crisis to have therapy?
   No. Many people come to therapy when they are in a crisis situation. However, therapy can be a place simply to explore what it is that makes you the unique person that you are.
   
5. What can I expect from counselling?
   I will provide a confidential and safe space for you to explore whatever you wish including feelings, hopes and fears. I aim to build a trusting relationship with you and help you in this exploration. I will not tell you what to do but help you to look at your choices.